The Basics of Health & Happiness

Welcome to Karuna Wellness Collaborative

Thanks for visiting my Teachable page. I am excited to teach you all about living a happy and healthy life. Explore our current course offerings below.

Our Curriculum

Introduction

Available in days

days after you enroll

Welcome to the course!
Shopping List
Health Conscious Product List
Resources

Habits & Sleep

Available in days

days after you enroll

Sleep Post-Class Focus
Sleep Graphics

Self-Love

Available in days

days after you enroll

Self-Love Learning Materials
Self-Love Post-Class Focus

Movement & Motivation

Available in days

days after you enroll

Movement Learning Materials
Movement Post Class Focus
Dinacharya (Daily Routine) Elements

Food

Available in days

days after you enroll

Food Learning Materials
Food Post-Class Focus
A Sample Food Plan
Food Chart

The Mind & Meditation

Available in days

days after you enroll

Mindfulness Learning Materials
Mindfulness Post-Class Focus
Breathing Video + App links

Relationships

Available in days

days after you enroll

Relationships Learning Materials
Relationships Post-Class Focus
Relationship Rings
Ikigai Graphics

Community Forum

Available in days

days after you enroll

Discussion Board

Wrap-Up

Available in days

days after you enroll

POST COURSE SURVEY LINK!!
A Daily Routine

Current Courses

Join our courses to receive education and support on your journey to living a vibrant life from our unique approach that includes Functional Medicine, Ayurvedic Science, Yoga, Meditation & Coaching.