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The Basics of Health & Happiness
Introduction
Welcome to the course!
Shopping List
Health Conscious Product List
Resources
Habits & Sleep
Sleep Post-Class Focus
Sleep Graphics
Self-Love
Self-Love Learning Materials
Self-Love Post-Class Focus
Movement & Motivation
Movement Learning Materials
Movement Post Class Focus
Dinacharya (Daily Routine) Elements
Food
Food Learning Materials
Food Post-Class Focus
A Sample Food Plan
Food Chart
The Mind & Meditation
Mindfulness Learning Materials
Mindfulness Post-Class Focus
Breathing Video + App links
Relationships
Relationships Learning Materials
Relationships Post-Class Focus
Relationship Rings
Ikigai Graphics
Community Forum
Discussion Board
Wrap-Up
POST COURSE SURVEY LINK!!
A Daily Routine
Movement Post Class Focus
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